Ethnic Meals
Recipes and meal time ideas






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The site concentrates on British recipes from Scotland, England and Wales with a few recipes from Ireland, India and France "thrown in". Primarily designed to provide ethnic recipes and meals, whether you are looking for an unusual meal, a straightforward meat, fish or poultry meal dish or even a sweet pudding recipe then hopefully you will find it here.

You can search for any recipe using a variety of ways including region, country, base ingredient or "pot luck" all from the drop down menu at the top of each page.

I would like to think that all diets and paletes are catered for. If you have a suggestion or even a recipe that you would like to submit, please don't hesitate to contact me via the contact us page.







Indian Recipe and Meal Ideas
Indian Food and Meal Ideas
Basic Curry Sauce

A quick recipe for hot and spicy curry. Suitable for any occasion.
For US to UK equivalents see this rough guide

Recipe Ingredients:

  • · 3 tablespoons vegetable oil or ghee (clarified butter)
  • · 1 medium onion - finely chopped
  • · 4 cloves garlic - peeled and sliced
  • · 1.5 inch piece root ginger - peeled and thinly sliced (it should look about the same volume as the garlic)
  • · (optional) 2 mild fleshy green chillies - de-seeded and veined then chopped
  • · half teaspoon turmeric powder
  • · half teaspoon ground cumin seed
  • · half teaspoon ground coriander seed
  • · 5 tablespoons plain passata (smooth, thick, sieved tomatoes, US = purée) or 1 tablespoon concentrated tomato
  • purée (US = paste) mixed with 4 tablespoons water





Method:


Heat the oil in a heavy pan then add the chopped onion and stir for a few minutes with the heat on high.
Add the ginger, garlic and green chilli (if using). Stir for 30 seconds then put the heat down to very low.
Cook for 15 minutes stirring from time to time making sure nothing browns or burns.
Add the turmeric, cumin and coriander and cook, still very gently, for a further 5 minutes. Don't burn the spices or the
sauce will taste horrid - sprinkle on a few drops of water if you're worried.
Take off the heat and cool a little. Put 4 fl oz cold water in a blender, add the contents of the pan and whizz until very
smooth. Add the passata and stir.
Put the puréed mixture back into the pan and cook for 20 - 30 minutes (the longer the better) over very low heat stirring
occasionally. You can add a little hot water if it starts to catch on the pan but the idea is to gently "fry" the sauce
which will darken in colour to an orangy brown. The final texture should be something like good tomato ketchup.
Warning - it WILL gloop occasionally and splatter over your cooker, it's the price you have to pay!


As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.

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