The site concentrates on British recipes from Scotland, England and Wales with a few recipes from Ireland, India and France "thrown in". Primarily designed to provide ethnic recipes and meals, whether you are looking for an unusual meal, a straightforward meat, fish or poultry meal dish or even a sweet pudding recipe then hopefully you will find it here.

You can search for any recipe using a variety of ways including region, country, base ingredient or "pot luck" all from the drop down menu at the top of each page.

I would like to think that all diets and paletes are catered for. If you have a suggestion or even a recipe that you would like to submit, please don't hesitate to contact me via the contact us page.

Spanish Food and Drink Ideas

ColeSlaw

This is a recipe for coleslaw which is normally served to accompany other dishes. Lots of raw vegetables which makes this protein packed and full of vitamins.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• Finely Chopped Cabbage - 250 gms
• Finely chopped Onion - 1
• Green pepper - 1
• red Peppr - 1
• Grated Large Carrot - 1
• Grapes - 50 gm
• Yogurt - 1/2 cup
• French Dressing - 1 tbsp
• Salt and Black pepper to taste
• Parsley finely chopped - 1 tbsp

Method:

Take a deep bowl and add the cabbage. Add chopped onions, the different kinds of peppers which are chopped , chopped carrot and grapes. Mix them well and add the yogurt along with the salt and pepper to taste. Mix well.

Garnish with soya or chilli sauce and finely chopped parsley and serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.