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Italy Food and Drink Ideas

Couscous Veggies

Full Of different Vegetables which is very good for health. Fat Free recipe. Can have any time.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• 2 cups couscous
• 4 cups water
• dry veggie boullion
• 1-2 cups baby carrots
• 1-2 cups peas
• asparagus
• fresh herbs
• Handful of currants
• 1/2 lemon
• 2-3 tbsp tamari (soy sauce)
• 2-3 tbsp ff italian dressing
• salt, pepper

Method:

Add water in a deep pan and add the vegetable boullion. Boil it for 15 mins. Add cous cous to the boiling water. Boil for 5 mins and make it cool for 20 mins. Meanwhile boil the carrots and asparagus and add these vegetables to the pan along with peas, currants, dressing and herbs. Cook for 15 min then add salt & pepper and tamari. Mix gently and serve.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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