The site concentrates on British recipes from Scotland, England and Wales with a few recipes from Ireland, India and France "thrown in". Primarily designed to provide ethnic recipes and meals, whether you are looking for an unusual meal, a straightforward meat, fish or poultry meal dish or even a sweet pudding recipe then hopefully you will find it here.

You can search for any recipe using a variety of ways including region, country, base ingredient or "pot luck" all from the drop down menu at the top of each page.

I would like to think that all diets and paletes are catered for. If you have a suggestion or even a recipe that you would like to submit, please don't hesitate to contact me via the contact us page.

Mediterranean Food And Drink Ideas

Fish In Casserole

This is a recipe for a fish casserole which is popular in the countries which surround the Mediteranean Sea
For US to UK equivalents see this rough guide

Recipe Ingredients:

• Fish - 1 kg
• Julienne Onions - 3 cups
• Olive Oil - 1 cup
• Pepper - 2 tbsp
• Salt
• Tomatoes - 1 kg
• Parsley - 2 tbsp
• White wine - 1/2 cup

Method:

In a large deep frying pan add oil. Fry the chopped onions till they are golden brown. Add the chopped tomatoes and the wine to the onions. Fry for another 5 – 10 mins. Add the chopped parsley and ,salt and pepper to taste.

Fry for 5 mins and add water and let them boil on low heat for ½ hour. Add the Sliced fish (washed) to the pan. Mix them gently and cover with a lid. Cook for ½ hour until the fish is cooked and serve hot.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

Whilst these recipes may be freely used they may NOT be reproduced in any format (for example -electronic or paper based) without the website owners PRIOR agreement.