Ethnic Meals
Recipes and meal time ideas


The site concentrates on British recipes from Scotland, England and Wales with a few recipes from Ireland, India and France "thrown in". Primarily designed to provide ethnic recipes and meals, whether you are looking for an unusual meal, a straightforward meat, fish or poultry meal dish or even a sweet pudding recipe then hopefully you will find it here.

You can search for any recipe using a variety of ways including region, country, base ingredient or "pot luck" all from the drop down menu at the top of each page.

I would like to think that all diets and paletes are catered for. If you have a suggestion or even a recipe that you would like to submit, please don't hesitate to contact me via the contact us page.

Welsh Recipe and Meal Ideas
Wales Food and Drink Ideas
Glamorgan sausages (Vegetarian)

Glamorgan sausages could be described as an original (perhaps even THE) original vegetarian sausage. Mentioned in early publications such as "Wild Wales" by George Borrow, which was first published in 1862. Glamorgan Sausages are making a come back in popularity, perhaps due to the growth in healthy eating habits.


6 oz (150 g) breadcrumbs
3 oz (75 g) Caerphilly or Cheddar cheese
1 small leek
Chopped parsley and ground black pepper
2 tablespoons plain flour
1 oz (25 g) butter
Pinch of dry mustard
1 egg


Grate the cheese and set aside. Peel and cut up the onion and fry in the butter until softened. Then mix the cheese, onion and breadcrumbs together. Season with the chopped parsley, ground black pepper and a pinch of dry mustard. Separate the egg white from the yolk. Use the yolk to bind the mixture and then form into sausages (or patties) and roll in the flour. Gently fry until brown and crisp all over.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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