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Indian Food and Meal Ideas
Healthy Tomato soup

A soup preparation from tomatoes.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• 400 grams chopped tomatoes
• ½ teacup yellow moong dal
• 2 teaspoons butter
• 1 finely chopped onion
• 1 tablespoon cornflour or plain flour
• 1 to 2 teaspoons sugar
• ½ teacup warm milk salt and prepper to taste
• For serving
• fresh cream
• bread croutons

Method:

1. Boil the tomatoes with the moong dal in 3 to 4 cups of water till cooked.
2. Blend in a blender and strain.
3. Melt the butter, add the onion and fry for 3 to 4 minutes.
4. Add the strained mixture.
5. Mix the cornflour with a little water and pour into the soup. Boil for 2 minutes, stirring ocassionaly.
6. Add the sugar, milk, salt and pepper.
Serve hot with cream and bread croutons.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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