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Indian Food and Meal Ideas
Kalagoora Pulusu (Mixed Vegetables with Fenugreek Seeds)

Make the occassion memorable for you and your family members with this exotic recipe.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• Preparation time: 30 minutes
• Serves: 4
• Required ingredients:
• Three cups of the following vegetables, all cut into two-inch pieces:
• Sweet potatoes
• Eggplant
• Bell pepper
• Onions
• Potatoes
• French Beans
• Tomatoes
• Tamarind Extract -- 2 tbsp.
• Fenugreek Seeds --1 tsp.
• Mustard Seeds -- 0.25 tsp.
• Oil -- 0.5 cup
• Turmeric Powder -- 0.5 tsp.
• Red Chile Powder -- 1 tsp.
• Sugar -- 1 tsp.
• Curry Leaves -- 10
• Water -- 3 cups
• Coriander Leaves to garnish
• Salt to taste

Method:

In a deep skillet, heat oil on medium and add mustard seeds and Fenugreek seeds.
When Fenugreek seeds are light brown, add chopped onion and fry until light brown.
Now add vegetable pieces, salt, turmeric powder, red chile powder and fry for 5
minutes on high heat while stirring occasionally.
Next add tamarind extract, coriander leaves, curry leaves, sugar, water and stir well.
Cook on medium heat for 20 minutes such that the sauce is not too watery or too
thick.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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