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Indian Food and Meal Ideas
Letil Soup

A soup preparation from lentil.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• ¾ teacup masoor dal (washed)
• 3 sliced onions
• 4 cloves crushed garlic
• ½ teaspoon chilli powder
• 3 tomatoes
• 2 teaspoons oil
• salt to taste
• For serving
• lemon juice

Method:

For garnish
1 tablespoon boiled rice
1. Heat the oil and fry the onions for 1 minute. Add the garlic and chilli powder and fry again for ½ minute.
2. Add 6 teacups of water, the tomatoes, masoor dal and salt and cook in a pressure cooker till the first whistle.
3. When cooked, blend in a mixer.
4. Boil for 5 minutes.
Serve hot with lemon juice and garnished with boiled rice.
Health Information: Pulses are an important source of protein containing twice as much protein as the same weight of
cereals. The combination of cereals and pulses provides protein of high biological value.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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