The site concentrates on British recipes from Scotland, England and Wales with a few recipes from Ireland, India and France "thrown in". Primarily designed to provide ethnic recipes and meals, whether you are looking for an unusual meal, a straightforward meat, fish or poultry meal dish or even a sweet pudding recipe then hopefully you will find it here.

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Spanish Food and Drink Ideas

Spinach with Pine Nuts

Here is a beautiful meal for Valentine's Day or any time a romantic meal is in order. Pine nuts are a great source of magnesium and zinc. Spinach has vitamins and iron.
For US to UK equivalents see this rough guide

Recipe Ingredients:

• 1 kg fresh spinach
• 2 tbsp olive oil
• 4 cloves finely chopped garlic
• 50 g pine nuts
• Salt and pepper to taste

Method:

Cook the chopped spinach for 5-10 min. Drain the water.

In a pan combine oil and the chopped garlic and pine nuts. Fry on medium heat, and when the garlic turns golden brown add the spinach.

Mix well, add the salt and pepper according to taste.

Cook until the water is absorbed.

Serve hot with rice or pita.

As with all recipes which involve cooking and baking a sensible approach must be taken especially when dealing with warm or hot (temperature) ingredients. If you are unable to take due care, please do not attempt to make any of these recipes. All recipes are tried at your own risk.

For US to UK equivalents for food weights and measurements see this rough guide

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